Words for the Wise

Why being present matters

Why being present matters I can’t think of anything more detrimental than stress. What tears us up more? The constant harassment on chronic stress on

Five simple ways to describe Detox

Detox what is it all about? Detox is the method in which you remove toxins. Super complicated and really cool. But our body pulls out

Sleep is the key to health

Sleep is King (or Queen) Think you are going to lose weight without getting enough sleep?Think again. If you are not sleeping you are under

Get your Halloween candy tips

Halloween candy Oh candy, how I love you. Candy. Its a real issue I have had a long battle with my sugar addiction. Like an